$75/ session
Single 2-hour session. Perfect to try a lab or train around a busy summer schedule.
- One 2-hour position session
- Coaching from 3 staff on 2 courts
- Small group, 8–10 athletes
- No multi-week commitment
Summer Position Labs · Ottawa
Pricing
Five weeks of position-specific training built on focused reps, technical detail, and feedback from experienced coaches. Drop in for a single session or commit to the full lab.
Plans
One price. Every position lab.
Pricing is the same across the Setter and Libero labs, so athletes can choose the lab that fits their game — not their budget.
$300total
Just $60 per session — save $75 over drop-in
The full lab. Once a week for five weeks.
- Five 2-hour position sessions
- Progressive, position-specific curriculum
- Coaching from 3 staff on 2 courts
- Small group, 8–10 athletes
Spots are limited. Sessions run at Franco-Cité, Ottawa, Ontario · once per week · 2 hours per session.
Position Labs
Choose your lab.
Each lab targets the skills, footwork, and decisions specific to one position. Same pricing, same schedule structure — different focus.
Libero Lab
Position-specific libero training
- Defensive Technique
- Pass Consistency
- Court Coverage
- Serve Receive
- Communication & Leadership
- Serving
$75 drop-in
$300 5 weeks
Setter Lab
Position-specific setter training
- Hand Shape & Location
- Footwork & Tempo
- Decision-Making
- Running the Offence
- Leadership
- Volleyball IQ
$75 drop-in
$300 5 weeks
What's Included
Every lab, every session.
No matter which lab or plan you choose, athletes get the same training environment built for real development between club seasons.
3 coaches
2 courts
8–10 athletes
2-hour sessions
Once per week
Drop-In$75 per session
5-Week Program$300 total
Per-Session Rate (5-week)$60 per session
LocationFranco-Cité, Ottawa
Format5 weeks · once weekly · 2 hrs
Spots Are Limited
Request an invitation.
Submit an invitation request for the summer program, or reach out with questions about drop-ins, small groups, and private training. Invitations are extended based on fit with the participants currently in the program.